5 Exercises To Increase Arm Strength

Posted by Dobrev on January 25, 2017 in Fitness |

Hey, guys ! how are you? welcome to our website. First of all congratulation on taking your first step towards fitness. I know many of you must be new and don’t know what exercise to do? or how to do the exercise ? or when to do the exercise? Well don’t worry, you have come to the perfect place. Consider me your new health instructor as I will tell you everything you need to know about exercises. With my guidance and techniques, you will be able to achieve your desired state of fitness in no time. So just follow my lead. Here are some Top Exercises for arms.

So today we will be talking about the exercises to do for increasing arm and biceps strength. The first thing you need to know is arm and biceps strength is very important for any human being. Very often we have to pick up the heavy trolley, shopping bags, garbage bags, laptop bags, or maybe a heavy water bucket .etc. The tragic part is somehow due to lack of bicep strength we can hold on to them for a long time or in some cases we can’t even lift it. So it’s very sad and embarrassing if you can’t do such a simple daily task, just because of lack of arm strength. So it’s time that I save you from that sorrow and embarrassment. And to help you out, today I will be telling you about the important exercise which you can perform to gain and increase your arm strength –


This is one of the best exercises for biceps strength but it has some setbacks, which takes away its no.1 position. The benefits of this exercise are that the inclined position of the trainee’s body helps to increase the strength of the long head of biceps. Although the hammer position simultaneously takes away an effective amount of tension from the arms.

In this exercise, we make sure to keep the arms in front of the body with arms and shoulders rotated upwards. Unlike a hammer, this does not focus on the buildup of the longer head of the arms. Instead, it helps to improve the thickness of our biceps. Also, improves the tension and strength of short head. Make sure, not to rest the free hand on your legs or on your other body parts.


Well, this one is quite difficult. In this, you hold the bars with a wider grip. The increased grip length also increase the degree of arm rotation which is beneficial for short head strength. This is advisable for those who wish to increase the biceps radius Although you must remember not to lean or bend your back to ease up the exercise.

Frankly speaking, this is my favorite. I loved to do this at the gym. This neutral wrist position requires the maximum arm strength. In this exercise, the flexor of the elbows is very active. The best way to do it, is to perform it as preacher bench. You can also do it as concentration curl.

So this is a very tricky exercise. I recommend you not to do it at early stages of your workout. Though if you are very much interested in doing it, make sure you do it 1 hand at a time.


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